While there are many weight loss options to choose from, we don't think you'll find a faster, safer way to lose weight than our customized nutrition plans. Here's how we stack up against some of the most popular weight loss options:
| Programs | Health by Design | Jenny Craig | NutriSystem | Weight Watchers | In The Zone |
|---|---|---|---|---|---|
| Weight Loss Claim | On average, lose 4 Lbs. per week | About 1 Lb. per week | On average, lose 1-2 Lbs. per week | On average, lose 1-2 Lbs. per week | On average, lose 1-2 Lbs. per week |
| Food | Buy your own food...one of the best programs, eat good food, great selection | Buy Jenny Craig food | Buy NutriSystem prepackaged food, and your own fruits, veggies, and dairy | Buy your own food, one of the most popular because no taboo foods | Buy In The Zone foods |
| Support | Weekly counseling support and relaxing treatments | Sign-up costs include weekly 1-1 counseling at Jenny Craig store | Support offered through website | Weekly group meeting for a fee (no personal support or individual support) | The service delivers a customized daily supply of food (3 meals and 2 snacks) |
| Pros | Enjoy many great foods and select from a well designed cook book | Pre-measured microwavable, frozen and boxed food. Weekly 1-1 support, simple to follow | Convenient pre-packaged microwaveable frozen and boxed food, easy to follow | Can eat favorite foods, microwavable, boxed & frozen, easy well-balanced and healthy food | Microwavable frozen and boxed food, easy to follow, well-balanced and healthy food |
| Cons | Must purchase your own food, but fat burning is part of the process | Meals are not portable, drive in weekly to buy food and get support, questionable ingredients, no fat burning | No personal support, questionable ingredients, no fat burning | Can be hard to keep track of counting calories and points, no fat burning | Very expensive, no fat burning |
| Cost of Food | Varies according to your choices | $16+ per day | $12+ per day | $12-$20 per day | $39.99 per day + shipping |
| Timeline | 6-10 weeks | 30 weeks | 20 weeks | 20 weeks | 15-20 weeks |
| Guaranteed Loss | No | No | No | No | No |
"We have had 3 visits to Health by Design. So professional and compassionate and everyone in the office is exceptional. We have already recommended the practice to friends. Thank you and God bless."
